6-7:30 PM Brazilian Jiu-Jitsu (GI)
                7:30-8:30 PM Kickboxing and Cardio Focus Mitt Training [STARTING MARCH 2010]

                6-7:30 PM American Jiu-Jitsu (No-GI)
                7:30-8:30 PM Kickboxing and Cardio Focus Mitt Training [STARTING MARCH 2010]

     We offer a fundamental study of Brazilian Jiu-Jitsu with a work and you own pace approach. Mondays are focused on  traditional  Gi
     applications, while Wednesdays are centered around applying technique to No-Gi sport Jiu-Jitsu.

     Our Focus mitt training offers a fundamental approach to Kick Boxing with the focus of cardio activity. Students will learn self-defense
     through a number system that teaches boxing and American Kickboxing combinations.